Credit to my piggy kattie=)
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Below are 7 DON'Ts after meal:

1. *Don't smoke -
Experiment from expert prove that smoking a cigarette after meal is
comparable to smoking 10 cigarette (chances of cancer higher)

2. *Don't eat fruit immediately -
Immediately eat fruit after meal will cause stomach to be bloated with
air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. *Don't drink tea -
This substance will cause the Protein content in the food we consume to
be harden thus difficult to digest

4. *Don't loosen your belt -
Loosen belt after meal will easily caused the intestine to be twisted &
block.

5. *Don't bath -
Bathing will cause the increase of blood flow to the hands, legs & body
thus the amount of blood around the stomach will therefore decrease.
This will weaken the digestive system in our stomach.

6. *Don't walk about -
People always say that after meal walk a hundred step will live till 99.
In actual fact this is not true. Walking will cause the digestive system
unable to absorb the nutrition from the food we intake.

7. *Don't sleep immediately -
The food we intake were unable to digest properly. Thus will lead to
gastric & infection in our intestine

Do take good care of yourself.

Period Pain ? Don't Take Panadol:

* Refrain from taking panadol

According to a genealogist, 8 out of 10 girls will have cyst, however we
have control over it too. How? We must not let it grow bigger or into a
blood cyst:

1) Refrain from taking panadol or ponstan painkiller to subside the
pain..... however there are many side effects too and when you are
immune to the drugs it will not help whether you take the entire row of
painkillers or not.

2) Pain endurance ~ The menstrual cramps do subside after a while. Well,
lets say you can't endure the pain without any painkillers; this is the
time to go see a genealogist (women have a higher threshold of pain than
man).

3) Ways to counter menstrual cramps:
a) Refrain from taking icy drinks especially one week before your
period);
b) Take a 1000mcg of Evening Primrose Oil every 2 days;
c) Regular Exercise. It really helps relieve menstrual cramps, 3 times
per week (if you can);
d) Chinese medicine Pill (Pak Fong wan) - Have 1 pill a week before and
after your Menstruation, it helps to regulate and replenished nutrients
in your body. If you are vegetarian, you will not be able to take it.
e) Have plenty of vitamins A and D. Carrots, spinach, broccoli, fish,
papayas, etc...

You are what you eat so please do take care of your body ok.

Something to add on ... Ladies please drink lots of milk! or high
calcium products especially if u intend to give birth), I'm not trying
to advertise for Milk Company but it can really prevent osteoporosis.
It's not fatal but can cause lots of inconvenience to your life in
future... So start drinking now....

Severe/slight abdominal pain: it's not something to be taken lightly.

Women should not treat "Endometriosis" (abdominal pain before / during
their menses) lightly cause the side effects will come a few years later
after marriage whereby the disease will develop into cysts (sac found in
the body, containing liquid matter).

If the cyst got bigger, you'll have to undergo a surgery to remove it
but if it's a blood cyst, things may get worse as your womb / pelvic /
uterus / fallopian tubes will be infected and create more problems. If
the infection is not properly treated, serious problems like infertility
may arise.

So, whenever you girls do experience period cramps, dun just pop a
Panadol or Ponstan to relieve the pain instead go to a genealogist for a
further diagnosis as you never know that you're suffering from one which
may not at first seems like a serious problem.